And at points in my sobriety, I have become complacent. I can say, without a shadow of a doubt, that my life is significantly better when I do the work. When I stopped doing all of the things that got me into recovery, I (thankfully) didn’t drink. But I was definitely not happy, joyous and free.
Like, helping others and seeing people come back to life. And then there was another girl who basically I gave permission to do the same thing. And then I don’t know, we just sort of collected people like over time, it wasn’t all people I knew. It was like, Oh, you know, https://appsychology.com/living-in-a-sober-house/ my husband works with this guy whose wife just went to rehab and she really would like to meet some people that don’t drink. Edge said Hekate, while not a pickup joint, is popular with first dates, as the lack of alcohol makes it easier for people to avoid bad decisions.
The Science Behind Changing Your Mindset In Sobriety
You are alive and you get to experience the wholeness of human life. You are meant to feel both joy and pain. There is no change without loss. Let yourself grieve over and over again.
It’s OK to be in floods of tears and moved deeply by something, even if some or lots of other people aren’t moved by the same thing. I also think it’s the experience of life, and getting older, that is making me more sensitive and in tune with what a fragile and brief and extraordinary thing being alive is. There are days that I wish that I was different, that I wish that things were easier, that I wish I had a “better” past or that I wasn’t an alcoholic. But no one ever said that recovery would be easy; they only said that it would be worth it. While my life isn’t always easy, it is beautiful.
The Most Important Relationship In Life Is The Relationship With Yourself
The second – and game-changing- lesson was that you cannot break a habit using will-power alone. If you rely solely on will-power, you will inevitably get caught out when you are feeling weak, or a particularly compelling trigger comes your way. One way Sober House Rules: A Comprehensive Overview I reduced the burden on will power was by finding a replacement for whatever need the alcohol was fulfilling.
Life
- I can literally do anything (hello, 5 years of living) without any need for alcohol.
- I was ridiculously naive and clueless how to navigate life in recovery from the get go.
- A 2023 Morning Consult poll found 22 percent of drinkers planned to take a monthlong pause from drinking that year, with 3 in 10 expecting to consume less alcohol than they had the year before.
- Although her life is so unique during sobriety milestones, she regularly manages profound situated desires for the substances she’s surrendered.
I haven’t done that in a really long time. Actually, that kind of sound, I could do that. Like, this is actually something that’s pretty easy. And although I am supposed to raise like 50,000, but you’re like, this is what blows my mind about you. I mean, like, I like this socialization.
Learning to release the shame around drinking
Alcohol is only a mask you can wear to ignore what you know is true. Alcohol was never it and it never will be. You were giving it too much credit. You don’t want alcohol and all it’s consequences. Stop telling yourself that you do. You want to be safe and able to self soothe.
Days: New to the Battle
- I’ve come to realise that for me, the hangovers, the accompanying anxiety and shame-ridden guilt after even drinking one glass were too much for me.
- Even Alcohol Change boss Piper said he has the occasional tipple—although he said he too, like McCarthy, wouldn’t be toasting the new year with booze.
- I feel a profound amount of happiness when I wake up Sunday mornings, like today, full of exhilaration.
- You don’t need to work your life around group meetings or classes at a specific day or time.
- Many who decide to take the medication or take it out have taken the first move in the path, but they will work for years until they truly feel as if they’re here.
I often tell people, and I know I’ve said this to you, that like just not drinking is not the end goal. That’s not the reason you’re doing this. You stop drinking so that you can do all the other things in your life. With my life anymore and who I’ve become. There’s not anyone in my life that would be at this point like, Oh, yay.
When I successfully gave up alcohol, I felt I knew everything I needed to know. But one key lesson I’ve picked up is that there is always more to learn. I recently read Catherine Gray’s book, The Unexpected Joy of Being Sober and it was a treasure trove of lessons. Not just the many resources she provides but also the wonderful telling of a story that was almost identical to mine. Experiencing her journey somehow validated my own and gave me renewed strength. But either way my lesson to the wannabe teetotaler is not to waste time or emotion trying to convince people, and certainly not to take their counsel over your own.
So, it’s just, there’s an image that I’ve posted before but it’s an image of like a woman reaching her hand down and pulling up the next woman. And then, that same woman is pushing the woman above her up above. And it’s so beautiful to me because you know, those people are helping me, too.